Holistic, nature-aligned wellness support rooted in Ayurveda, yoga, and mindfulness.
Ayurveda for your well-being
The ancient Indian healing system of Ayurveda can help you to live a healthier and happier life. Focusing on your unique constitution, the seasons, and connecting you to the cycles of nature, Ayurveda is a medicine that is timeless and intuitive. I’ll help you tap into your ability to self-heal by helping you personalize a wellness plan for your constitution and current imbalances.
Yoga for your constitution
Yoga is more than just exercise. It’s a holistic practice that is physical, mental, and spiritual. Your yoga practice can be personalized to take into account your needs and who you are as an individual. I’ll help you to create a yoga practice specifically for you, including postures (asana), breath work (pranayama), mantra, and meditation.
Mindfulness for balance
Meditation is an important part of the yogic and Ayurvedic paths, but sitting to meditate for an extended period isn’t the only way to benefit from the effects of mindfulness. We can also weave mindfulness into our daily activities for a more balanced, joyful life. I can help you to create a mindfulness practice that works for you and fits your lifestyle.
“Ashley will inspire, educate, and empower you to pursue and uncover your authentic self.”
—Natasha B.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.