Services

One-hour consultation by phone or in person with Ashley, a licensed Ayurvedic Yoga Specialist. Learn about your Ayurvedic constitution and current imbalances, and create a personalized wellness plan with Ashley, including diet, daily routine, movement, breath work and meditation.

$72

A 30-minute mini-consultation or a follow-up to a full-length session with Ashley by phone or Zoom. We will discuss your treatment plans and progress, and you will receive support in moving forward with your Ayurvedic lifestyle.

$36

Meet with Ashley, RYT-500 and Ayurvedic Yoga Specialist, for a one-hour private yoga session in person or online. She will help you create a personalized yoga program, including breath work, meditation, and mantra for your unique constitution and current imbalances. The personalized plan will also take into account the season and climate where you live, and connect you to the cycles of nature.

$72

Practice mindfulness techniques with Ashley, and work with her to create a daily mindfulness practice that is made for you. Your mindfulness practice will take into account your constitution, your preferences and habits, as well as your needs and goals. This class is 30 minutes.

$36